Everyone knows there are 3 trimesters in pregnancy. But did you know there’s a 4th? Today I’m walking you through the 5 stages of pregnancy, including the lesser talked about 4th trimester.

Are you pregnant and have so many questions you don’t even know where to start? I’ve been there. Here are five questions to ask your doctor about birth that can help you start meaningful conversations and work toward the kind of birth you want. If you aren’t comfortable asking your doctor questions or they won’t take the […]

The day before Mother’s Day 2023, my water broke at 35 weeks. I went on to give birth safely at home a little over two weeks later. During that time, I did a lot of searching for stories about preterm premature rupture of membranes (PPROM), and I wanted to share my experience. **Disclaimer: I am […]

Trying to prepare for having a baby can feel a little overwhelming, especially when it comes to understanding your options. Here are 5 things your doctor might not tell you about giving birth that will get you thinking about your options and what kind of birth you want. Doula Support Can Make a Big Difference […]